Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
EQUIPMENT:
Magic circle
CLASS PLAN:
Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
Side lying legs
Push ups
Kneeling side overs
Kneeling side kick
Side lying legs
Thigh stretch
Kneeling arms
Stretches
EQUIPMENT:
Jumpboard
Ball
CLASS PLAN:
Abs
Jumping Abs
Side lying jumps
Side lying arms
Kneeling arm jumps
Side lying jumps
Side lying arms
Kneeling jumps
Kneeling arms
Abs
Jumping abs
Supine jumps
Feet in straps
Stretches
OPTIONAL EQUIPMENT:
Theraband
CLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches
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