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28 Minute Pilates + Yoga Fusion

Full Body Workouts • 28m

Up Next in Full Body Workouts

  • 26 Minute Mat Pilates

    EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Standing inner thighs
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Push ups
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Thigh stretch
    Kneeling arms
    Stretches

  • 55 Minute Reformer Bootcamp

    EQUIPMENT:
    Jumpboard
    Ball

    CLASS PLAN:
    Abs
    Jumping Abs
    Side lying jumps
    Side lying arms
    Kneeling arm jumps
    Side lying jumps
    Side lying arms
    Kneeling jumps
    Kneeling arms
    Abs
    Jumping abs
    Supine jumps
    Feet in straps
    Stretches

  • 23 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Side lying legs
    Abs
    Side lying legs
    Bridges
    Spinal extension
    Triceps
    Stretches

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