Up Next in Full Body Workouts

• 

  31:05

  30 Minute Full Body Pilates Fusion

  30 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Ankle Weight
  Small Pilates Ball

• 

  42:38

  42 Minute Full Body Pilates Fusion

  42 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Prone Spinal Extension
  Stretches

• 

  31:58

  32 Minute Full Body Pilates Fusion

  32 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  Ankle weight

  CLASS PLAN:
  Combo arms
  Mat booty (side 1)
  Planks
  Mat Abs
  Mat Booty (side 2)
  Side Planks
  Stretches