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28 Minute Full Body Fusion
Full Body Workouts • 27m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surface
CLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs
Up Next in Full Body Workouts
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19 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates BallCLASS PLAN:
Jumping Abs
Side lying legs
Single kneeling arms
Kneeling arms facing back
Single kneeling arms
Side lying legs
Planks
Stretches -
19 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Bridges
Ball balance abs
Quadruped leg pull
Roll downs
Kneeling arms
Quadruped leg pull -
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches