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28 Minute Full Body Fusion
Full Body Workouts • 28m
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Sumo squats + overhead press
Pliés + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches
Up Next in Full Body Workouts
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30 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball -
20 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates boxCLASS PLAN:
Lunges
Traveling planks
Planks
Lunges
Traveling planks
Quadruped leg pull
Kneeling arms
Quadruped leg pull
Roll downs
Stretches -
20 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches