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27 Minute Full Body Mat Pilates
Full Body Workouts • 27m
OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!
CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches
Up Next in Full Body Workouts
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33 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks -
28 Minute Full Body Fusion
NO EQUIPMENT
Add ankle weights during booty section for extra fire!CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks -
23 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Hand weights
ChairCLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches