Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

27 Minute Full Body Mat Pilates

Full Body Workouts • 27m

EQUIPMENT:
Theraband

CLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
Mat arms
Standing legs and arms
Stretches

Up Next in Full Body Workouts

  • 30 Minute Full Body Fusion
    30:18
    30 Minute Full Body Fusion

    30 Minute Full Body Fusion

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 27 Minute Mat Pilates
    27:02
    27 Minute Mat Pilates

    27 Minute Mat Pilates

    OPTIONAL EQUIPMENT:
    Foam Roller

    CLASS PLAN:
    Abs
    Wrist Stretches
    Planks
    Abs
    Rollover
    Bridges
    Stretches

  • 15 Minute Full Body MNTbarre
    15:33
    15 Minute Full Body MNTbarre

    15 Minute Full Body MNTbarre

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Standing booty
    Combo arms
    Mat abs
    Planks

×