Up Next in Full Body Workouts

• 

  27:55

  28 Minute Full Body Fusion

  28 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  2lb Ankle Weight
  Chair or other stable surface

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Planks
  Mat Legs
  Mat Abs

• 

  19:41

  19 Minute Signature Reformer

  19 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates Ball

  CLASS PLAN:
  Jumping Abs
  Side lying legs
  Single kneeling arms
  Kneeling arms facing back
  Single kneeling arms
  Side lying legs
  Planks
  Stretches

• 

  19:27

  19 Minute Signature Reformer

  19 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Bridges
  Ball balance abs
  Quadruped leg pull
  Roll downs
  Kneeling arms
  Quadruped leg pull