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27 Minute Full Body Fusion

Full Body Workouts • 27m

Up Next in Full Body Workouts

  • 28 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    2lb Ankle Weight
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Planks
    Mat Legs
    Mat Abs

  • 19 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates Ball

    CLASS PLAN:
    Jumping Abs
    Side lying legs
    Single kneeling arms
    Kneeling arms facing back
    Single kneeling arms
    Side lying legs
    Planks
    Stretches

  • 19 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Bridges
    Ball balance abs
    Quadruped leg pull
    Roll downs
    Kneeling arms
    Quadruped leg pull

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