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23 Minute Pilates Fusion
Full Body Workouts • 23m
OPTIONAL EQUIPMENT:
Hand weights
Chair
CLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches
Up Next in Full Body Workouts
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27 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ballCLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty -
28 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs -
19 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates BallCLASS PLAN:
Jumping Abs
Side lying legs
Single kneeling arms
Kneeling arms facing back
Single kneeling arms
Side lying legs
Planks
Stretches