Up Next in Full Body Workouts

• 

  27:46

  27 Minute Full Body Mat Pilates

  27 Minute Full Body Mat Pilates

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Standing legs and arms
  Standing booty work
  Mat booty work
  Mat abs
  Mat arms
  Standing legs and arms
  Stretches

• 

  30:18

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  EQUIPMENT:
  Optional bench or ottoman
  Optional hand weights

  CLASS PLAN:
  Standing legs
  Standing booty
  Planks
  Standing legs
  Standing booty
  Planks
  Tricep dips
  Abs
  Combo arms and legs
  Bridges
  Side plank
  Standing legs
  Stretches

• 

  27:02

  27 Minute Mat Pilates

  27 Minute Mat Pilates

  OPTIONAL EQUIPMENT:
  Foam Roller

  CLASS PLAN:
  Abs
  Wrist Stretches
  Planks
  Abs
  Rollover
  Bridges
  Stretches