Up Next in Full Body Workouts

• 

  21:34

  20 Minute Full Body Fusion

  20 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Roll Over
  Stretches

• 

  34:15

  34 Minute Full Body Fusion

  34 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty

• 

  20:48

  20 Minute Full Body Mat Pilates

  20 Minute Full Body Mat Pilates

  CLASS PLAN:
  Planks
  Quadruped
  Booty
  Abs
  Booty
  Planks