Up Next in Full Body Workouts

• 

  25:13

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches

• 

  30:04

  30 Minute Full Body Mat Pilates

  30 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  None used but feel free to add ankle weights to spice things up!

  CLASS PLAN:
  Planks
  Quadruped Booty
  Side Lying Legs
  Mat Abs
  Quadruped Booty
  Side Lying Legs
  Prone Spinal Extension
  Tricep Dips
  Stretches

• 

  49:19

  49 Minute Signature Reformer

  49 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Hand weights
  Pilates Ball

  CLASS PLAN:
  Mid-core abs with ball
  Jumping abs
  Mat abs
  Lunges
  Side splits
  Side lunges
  Planks
  Lunges
  Side splits
  Side lunges
  Planks
  Bridges
  Supine abs
  Feet in straps
  Stretches