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20 Minute Full Body Fusion
Full Body Workouts • 21m
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches
Up Next in Full Body Workouts
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34 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty -
20 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks -
25 Minute Gentle Mat Pilates
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches
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