Up Next in Full Body Workouts

• 

  19:27

  19 Minute Signature Reformer

  19 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Bridges
  Ball balance abs
  Quadruped leg pull
  Roll downs
  Kneeling arms
  Quadruped leg pull

• 

  24:15

  24 Minute Barre Fusion

  24 Minute Barre Fusion

  CLASS PLAN:
  Squats
  Lunges
  Planks
  Push ups
  Mat abs
  Roll downs
  Tricep dips
  Stretches

• 

  31:27

  31 Minute Pilates Fusion

  31 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Theraband

  CLASS PLAN:
  Cardio warmup
  Planks
  Combo arms
  Booty
  Side Plank
  Booty
  Abs
  Stretches