OPTIONAL EQUIPMENT:
Pilates Ball
CLASS PLAN:
Jumping Abs
Side lying legs
Single kneeling arms
Kneeling arms facing back
Single kneeling arms
Side lying legs
Planks
Stretches
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Bridges
Ball balance abs
Quadruped leg pull
Roll downs
Kneeling arms
Quadruped leg pull
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Theraband
CLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches
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