Up Next in Workouts Using Props

• 

  11:37

  11 Minute Abs

  11 Minute Abs

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or a rolled up towel or small pillow)

  CLASS PLAN:
  Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

• 

  33:05

  33 Minute Full Body Mat Pilates

  33 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Booty band or theraband tied
  2lb ankle weight

  CLASS PLAN:
  Planks
  Mat Booty Side 1
  Bridges with band
  Abs with band
  Planks with band
  Mat Booty Side 2
  Push Ups
  Prone Spinal Extension
  Stretches

• 

  37:25

  37 Minute Full Body Pilates Fusion

  37 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  An ankle weight

  CLASS DESCRIPTION:
  Combo Arms
  Standing Legs
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Side Planks