48 Minute Signature Reformer
Workouts Using Props • 48m
OPTIONAL EQUIPMENT:
Pilates Ball
CLASS PLAN:
Jumping abs
Abs w/ risers
Side lying legs
Side lying arms
Kneeling arms
Planks
Side lying legs
Side lying arms
Kneeling arms
Planks
Combo abs and arms
Feet in straps
Stretches
Up Next in Workouts Using Props
-
48 Minute Signature Reformer Using a Box
Join Ana in this 48 minute full body Reformer flow. Grab a box and you’re all set! Need an extra boost? Listen to our curated playlist: https://open.spotify.com/playlist/2KOQfMT6NWFWZKX9LOTnFR?si=03e84d0a9a284c16
-
20 Minute Abs and Arms Signature Refo...
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches -
47 Minute Full Body Mat Pilates Using...
Join Ana in this 47 minute full body Mat Pilates workout. Grab a pair of ankle weights and sliders and you’re set for this spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist10
