45 Minute Full Body Mat Pilates Using a Foam Roller
Workouts Using Props • 45m
Join Ana in this 45 minute full body Mat Pilates flow using a foam roller. We promise this class will work you out from head to toe. π Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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48 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates BallCLASS PLAN:
Jumping abs
Abs w/ risers
Side lying legs
Side lying arms
Kneeling arms
Planks
Side lying legs
Side lying arms
Kneeling arms
Planks
Combo abs and arms
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48 Minute Signature Reformer Using a Box
Join Ana in this 48 minute full body Reformer flow. Grab a box and youβre all set! Need an extra boost? Listen to our curated playlist: https://open.spotify.com/playlist/2KOQfMT6NWFWZKX9LOTnFR?si=03e84d0a9a284c16
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20 Minute Abs and Arms Signature Refo...
CLASS PLAN:
Supine abs
Kneeling arms facing back
Supine abs
Kneeling arms facing front
Quadruped abs
Kneeling planks
Stretches
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