OPTIONAL EQUIPMENT:
Socks
CLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches
Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14
OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weights
CLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio
Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8
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