OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)
CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Sumo squats + overhead press
PliƩs + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches
OPTIONAL EQUIPMENT:
Pilates box
CLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches
OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)
CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches
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