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36 Minute Full Body Fusion

Workouts Using Props • 35m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)

CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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