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35 Minute Full Body Fusion

Workouts Using Props • 32m

Up Next in Workouts Using Props

  • 35 Minute Full Body Fusion

    EQUIPMENT:
    Hand weights
    Optional ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Squats
    Standing booty
    Planks
    Combo squats + arms
    Combo pliés + arms
    Combo chair pose + tricep press
    Combo side plank + gluts
    Quadruped gluts
    Mat abs
    Combo side plank + gluts
    Quadruped gluts
    Planks
    Stretches

  • 24 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Pilates ball
    Hand weights

    CLASS PLAN:
    Planks
    Pushups
    Cardio
    Side lying abs
    Side lying legs
    Combo seated abs + arms
    Bridges
    Bridges with arms
    Mat abs
    Side lying abs
    Side lying legs
    Stretches

  • 29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights
    Hand weights

    CLASS PLAN:
    Cardio warm up
    Combo legs and arms
    Kneeling side kick
    Planks
    Quadruped abs
    Quadruped legs
    Planks
    Kneeling side kick
    Quadruped abs
    Quadruped legs
    Planks
    Mat abs
    Stretches