Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

35 Minute Full Body Fusion

Workouts Using Props • 33m
3 comments

EQUIPMENT:
Hand weights
Optional ankle weights

CLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches

Up Next in Workouts Using Props

  • 24 Minute Pilates Fusion
    24:45
    24 Minute Pilates Fusion

    24 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Pilates ball
    Hand weights

    CLASS PLAN:
    Planks
    Pushups
    Cardio
    Side lying abs
    Side lying legs
    Combo seated abs + arms
    Bridges
    Bridges with arms
    Mat abs
    Side lying abs
    Side lying legs
    Stretches

  • 29 Minute Full Body Fusion
    29:03
    29 Minute Full Body Fusion

    29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights
    Hand weights

    CLASS PLAN:
    Cardio warm up
    Combo legs and arms
    Kneeling side kick
    Planks
    Quadruped abs
    Quadruped legs
    Planks
    Kneeling side kick
    Quadruped abs
    Quadruped legs
    Planks
    Mat abs
    Stretches

  • 29 Minute Full Body Fusion
    29:04
    29 Minute Full Body Fusion

    29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Sliders

    CLASS PLAN:
    Sumo squats
    Standing booty
    Sumo squats
    Standing booty
    Combo arms + legs
    Planks
    Stretches

3 Comments

×