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33 Minute Full Body Fusion
Workouts Using Props • 33m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Loop Band (or tied theraband)
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches
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OPTIONAL EQUIPMENT:
2-3lb Hand Weights
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OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
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Planks
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