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33 Minute Full Body Fusion
Workouts Using Props • 33m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks
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OPTIONAL EQUIPMENT:
Hand weights
ChairCLASS PLAN:
Pliés + Reach and pull
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Lunges + Tricep press
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Hip Extension
Hip Opener
Leg Bend and stretch
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Hip Opener
Leg Bend and stretch
Stretches