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31 Minute Full Body Pilates Fusion
Workouts Using Props • 31m
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight
CLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks
Up Next in Workouts Using Props
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46 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weightCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches -
28 Minute Abs and Booty Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weightCLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball -
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs!