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31 Minute Full Body Fusion

Workouts Using Props • 31m

Up Next in Workouts Using Props

  • 30 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
    Mat abs
    Planks
    Side lying legs
    Quadruped booty work
    Planks
    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

  • 23 Minute LIVE Pilates + Barre Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS plan:
    Standing warmup
    Standing legs
    Planks
    Combo arms
    Mat booty
    Planks
    Mat booty
    Mat abs

  • 23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

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