Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

31 Minute Full Body Fusion

Workouts Using Props • 31m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle Weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks

Up Next in Workouts Using Props

  • 33 Minute Full Body Fusion
    33:58
    33 Minute Full Body Fusion

    33 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Abs
    Planks
    Mat Booty
    Planks

  • 10 Minute Abs
    10:07
    10 Minute Abs

    10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 16 Minute Abs
    16:15
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    One 2-3 lb hand weight

    CLASS PLAN:
    Abs, abs and more abs! :)

×