Up Next in Workouts Using Props

• 

  21:34

  20 Minute Full Body Fusion

  20 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Roll Over
  Stretches

• 

  15:52

  15 Minute Abs and Legs

  15 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Magic circle

  CLASS PLAN:
  Squats
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches

• 

  34:15

  34 Minute Full Body Fusion

  34 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty