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30 Minute Full Body Fusion
Workouts Using Props • 30m
EQUIPMENT:
Optional bench or ottoman
Optional hand weights
CLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches
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OPTIONAL EQUIPMENT:
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Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches -
15 Minute Full Body MNTbarre
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Standing booty
Combo arms
Mat abs
Planks -
36 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
SocksCLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches
