29 Minute Full Body Fusion
Workouts Using Props • 29m
OPTIONAL EQUIPMENT:
Ankle weights
Hand weights
CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches
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29 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Hand weights
SlidersCLASS PLAN:
Sumo squats
Standing booty
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Combo arms + legs
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26 Minute Mat Pilates
EQUIPMENT:
Magic circleCLASS PLAN:
Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
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23 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
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Squats
Standing booty
Squats
Curtsey lunge
Planks
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Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
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