EQUIPMENT:
Theraband
CLASS PLAN:
Squats
Planks
Squats
Planks
Combo arms + legs
Side lying legs
Bridges
Side lying legs
Abs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Curtsey lunges
Standing booty
Planks
Curtsey lunges
Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
Quadruped booty
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches
OPTIONAL EQUIPMENT:
Chair
Pilates Ball
CLASS PLAN:
Lunges
Planks
Lunges
Planks
Standing booty
Squats
Standing booty
PliƩs
Mat abs
Stretches
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