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28 Minute Abs + Legs
Workouts Using Props • 28m
EQUIPMENT:
Short band
CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches
Up Next in Workouts Using Props
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28 Minute Pilates Fusion
EQUIPMENT:
TherabandCLASS PLAN:
Squats
Planks
Squats
Planks
Combo arms + legs
Side lying legs
Bridges
Side lying legs
Abs
Stretches -
45 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Curtsey lunges
Standing booty
Planks
Curtsey lunges
Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
Quadruped booty
Mat abs
Stretches -
31 Minute Mat Pilates
OPTIONAL EQUIPMENT:
Ankle weightsCLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches