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28 Minute Abs and Booty Mat Pilates
Workouts Using Props • 28m
OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weight
CLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball
Up Next in Workouts Using Props
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17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs! -
31 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle WeightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks -
33 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks
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