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27 Minute Full Body Mat Pilates
Workouts Using Props • 27m
EQUIPMENT:
Theraband
CLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
Mat arms
Standing legs and arms
Stretches
Up Next in Workouts Using Props
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30 Minute Full Body Fusion
EQUIPMENT:
Optional bench or ottoman
Optional hand weightsCLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches -
27 Minute Mat Pilates
OPTIONAL EQUIPMENT:
Foam RollerCLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches -
15 Minute Full Body MNTbarre
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Standing booty
Combo arms
Mat abs
Planks