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26 Minute Mat Pilates

Workouts Using Props • 26m

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
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    Spinal extension
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  • 27 Minute Full Body Mat Pilates

    EQUIPMENT:
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    CLASS PLAN:
    Standing legs and arms
    Standing booty work
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    Standing legs and arms
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  • 30 Minute Full Body Fusion

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
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    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
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