Up Next in Workouts Using Props

• 

  23:40

  23 Minute Full Body Fusion

  23 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Theraband

  CLASS PLAN:
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Side lying legs
  Abs
  Side lying legs
  Bridges
  Spinal extension
  Triceps
  Stretches

• 

  27:46

  27 Minute Full Body Mat Pilates

  27 Minute Full Body Mat Pilates

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Standing legs and arms
  Standing booty work
  Mat booty work
  Mat abs
  Mat arms
  Standing legs and arms
  Stretches

• 

  30:18

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  EQUIPMENT:
  Optional bench or ottoman
  Optional hand weights

  CLASS PLAN:
  Standing legs
  Standing booty
  Planks
  Standing legs
  Standing booty
  Planks
  Tricep dips
  Abs
  Combo arms and legs
  Bridges
  Side plank
  Standing legs
  Stretches