OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)
CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Theraband
CLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)
CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches