Up Next in Workouts Using Props

• 

  39:40

  40 Minute Pilates and Yoga Fusion

  40 Minute Pilates and Yoga Fusion

  OPTIONAL EQUIPMENT:
  Ankle weights and/or hand weights (2-3lbs)

  CLASS PLAN:
  Downward Dog into Planks
  Lunge Flow
  Repeat Side 2
  Chair Pose
  Goddess Pose Arms
  Planks
  Core Work
  Mat Booty Work
  Planks
  Stretches

• 

  26:42

  26 Minute Mat Pilates

  26 Minute Mat Pilates

  EQUIPMENT:
  Sliders

  CLASS PLAN:
  Planks
  Obliques
  Side lying legs
  Bridges
  Mat abs
  Obliques
  Side lying legs
  Teaser
  Stretches

• 

  33:35

  33 Minute MNTbarre

  33 Minute MNTbarre

  EQUIPMENT:
  Chair
  Slider
  Ankle weights

  CLASS PLAN:
  Pliés
  Planks
  Combo arms + legs
  Standing booty
  Mat abs
  Stretches