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23 Minute Legs + Arms
Workouts Using Props • 23m
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches
Up Next in Workouts Using Props
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OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches -
26 Minute Mat Pilates
EQUIPMENT:
SlidersCLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches -
33 Minute MNTbarre
EQUIPMENT:
Chair
Slider
Ankle weightsCLASS PLAN:
PliƩs
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches
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