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20 Minute Full Body Fusion
Workouts Using Props • 21m
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches
Up Next in Workouts Using Props
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15 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Magic circleCLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
34 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty -
16 Minute Legs + Abs
OPTIONAL EQUIPMENT:
Small Pilates bandCLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
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