OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches
OPTIONAL EQUIPMENT:
Small band
CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball
CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface
CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast