Up Next in Workouts Using Props

• 

  25:53

  25 Minute Pilates Fusion

  25 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Small band

  CLASS PLAN:
  Squats
  Standing booty work
  Planks
  Side lying legs
  Mat abs
  Stretches

• 

  49:19

  49 Minute Signature Reformer

  49 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Hand weights
  Pilates Ball

  CLASS PLAN:
  Mid-core abs with ball
  Jumping abs
  Mat abs
  Lunges
  Side splits
  Side lunges
  Planks
  Lunges
  Side splits
  Side lunges
  Planks
  Bridges
  Supine abs
  Feet in straps
  Stretches

• 

  31:34

  31 Minute Full Body Fusion

  31 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3lb Hand weights
  2-3lb Ankle weights
  A Chair or other stable surface

  CLASS PLAN:
  Combo arms
  Booty work with chair
  Mat booty work
  Mat abs
  Planks
  Mat booty work
  Cardio blast