Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

17 Minute Abs Using a Pilates Ball

Workouts Using Props • 17m

OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)

CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles

Up Next in Workouts Using Props

  • 31 Minute Pilates Fusion
    31:27
    31 Minute Pilates Fusion

    31 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches

  • 36 Minute Full Body Fusion
    35:38
    36 Minute Full Body Fusion

    36 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or sock, paper plate, or small towel)

    CLASS PLAN:
    Standing cardio warmup
    Planks
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty
    Side Plank
    Mat abs
    Stretches

  • 28 Minute Full Body Fusion
    28:35
    28 Minute Full Body Fusion

    28 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    Pliés + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

×