Up Next in Workouts Using Props

• 

  31:14

  31 Minute Full Body Fusion

  31 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Slider (or towel or paper plate)
  2lb Ankle Weight

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Planks
  Mat Booty
  Planks

• 

  33:58

  33 Minute Full Body Fusion

  33 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Ankle weight

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Abs
  Planks
  Mat Booty
  Planks

• 

  10:07

  10 Minute Abs

  10 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mid-Core abs with ball
  Roll downs
  Mat abs
  Planks
  Stretches