Up Next in Workouts Using Props

• 

  34:15

  34 Minute Full Body Fusion

  34 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty

• 

  16:22

  16 Minute Legs + Abs

  16 Minute Legs + Abs

  OPTIONAL EQUIPMENT:
  Small Pilates band

  CLASS PLAN:
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches

• 

  19:32

  19 Minute Abs

  19 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mid core abs with ball
  Ball balance abs
  Upright core with ball
  Side planks
  Planks
  Side planks
  Planks
  Stretches