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12 Minute Arms + Legs

Workouts Using Props • 12m

Up Next in Workouts Using Props

  • 19 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Bridges
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    Quadruped leg pull
    Roll downs
    Kneeling arms
    Quadruped leg pull

  • 28 Minute Barre Fusion

    OPTIONAL EQUIPMENT:
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    Hand weights

    CLASS PLAN:
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    Combo arms + legs
    Standing booty
    Standing legs
    Standing booty
    Standing legs
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  • 24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
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