Up Next in Workouts Using Props

• 

  28:27

  28 Minute Full Body Pilates Fusion

  28 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Ankle weight

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (side 1)
  Mat Abs
  Planks
  Mat Booty (side 2)
  Planks

• 

  31:05

  30 Minute Full Body Pilates Fusion

  30 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Ankle Weight
  Small Pilates Ball

• 

  17:13

  17 Minute Foam Roller Routine

  17 Minute Foam Roller Routine

  REQUIRED EQUIPMENT:
  Foam Roller

  Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...