These flows use props like a theraband, small ball, washcloth, or hand weights.
OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball
CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface
CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast
OPTIONAL EQUIPMENT:
Hand weights
Single ankle weight
CLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches
OPTIONAL EQUIPMENT:
2-3 lb hand weights
CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches
OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)
CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches
EQUIPMENT:
Sliders
CLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches
EQUIPMENT:
Chair
Slider
Ankle weights
CLASS PLAN:
Pliés
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches
EQUIPMENT:
Short band
CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches
EQUIPMENT:
Theraband
CLASS PLAN:
Squats
Planks
Squats
Planks
Combo arms + legs
Side lying legs
Bridges
Side lying legs
Abs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Curtsey lunges
Standing booty
Planks
Curtsey lunges
Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
Quadruped booty
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches
OPTIONAL EQUIPMENT:
Chair
Pilates Ball
CLASS PLAN:
Lunges
Planks
Lunges
Planks
Standing booty
Squats
Standing booty
Pliés
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
Ankle weights
CLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo plié + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches
EQUIPMENT:
Hand weights
Optional ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches
OPTIONAL EQUIPMENT:
Pilates ball
Hand weights
CLASS PLAN:
Planks
Pushups
Cardio
Side lying abs
Side lying legs
Combo seated abs + arms
Bridges
Bridges with arms
Mat abs
Side lying abs
Side lying legs
Stretches
OPTIONAL EQUIPMENT:
Ankle weights
Hand weights
CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
Sliders
CLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches
EQUIPMENT:
Magic circle
CLASS PLAN:
Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
Side lying legs
Push ups
Kneeling side overs
Kneeling side kick
Side lying legs
Thigh stretch
Kneeling arms
Stretches
OPTIONAL EQUIPMENT:
Theraband
CLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches
EQUIPMENT:
Theraband
CLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
Mat arms
Standing legs and arms
Stretches
EQUIPMENT:
Optional bench or ottoman
Optional hand weights
CLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches
OPTIONAL EQUIPMENT:
Foam Roller
CLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Standing booty
Combo arms
Mat abs
Planks
