Workouts Using Props

Workouts Using Props

These flows use props like a theraband, small ball, washcloth, or hand weights.

Share
Workouts Using Props
  • 49 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Hand weights
    Pilates Ball

    CLASS PLAN:
    Mid-core abs with ball
    Jumping abs
    Mat abs
    Lunges
    Side splits
    Side lunges
    Planks
    Lunges
    Side splits
    Side lunges
    Planks
    Bridges
    Supine abs
    Feet in straps
    Stretches

  • 31 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

  • 30 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
    Mat abs
    Planks
    Side lying legs
    Quadruped booty work
    Planks
    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

  • 23 Minute LIVE Pilates + Barre Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS plan:
    Standing warmup
    Standing legs
    Planks
    Combo arms
    Mat booty
    Planks
    Mat booty
    Mat abs

  • 23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 40 Minute Pilates and Yoga Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
    Downward Dog into Planks
    Lunge Flow
    Repeat Side 2
    Chair Pose
    Goddess Pose Arms
    Planks
    Core Work
    Mat Booty Work
    Planks
    Stretches

  • 26 Minute Mat Pilates

    EQUIPMENT:
    Sliders

    CLASS PLAN:
    Planks
    Obliques
    Side lying legs
    Bridges
    Mat abs
    Obliques
    Side lying legs
    Teaser
    Stretches

  • 33 Minute MNTbarre

    EQUIPMENT:
    Chair
    Slider
    Ankle weights

    CLASS PLAN:
    Pliés
    Planks
    Combo arms + legs
    Standing booty
    Mat abs
    Stretches

  • 28 Minute Abs + Legs

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 28 Minute Pilates Fusion

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Planks
    Squats
    Planks
    Combo arms + legs
    Side lying legs
    Bridges
    Side lying legs
    Abs
    Stretches

  • 45 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
    Planks
    Curtsey lunges
    Standing booty
    Planks
    Combo arms and legs
    Quadruped booty
    Planks
    Quadruped booty
    Mat abs
    Stretches

  • 31 Minute Mat Pilates

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches

  • 29 Minute MNTbarre

    OPTIONAL EQUIPMENT:
    Chair
    Pilates Ball

    CLASS PLAN:
    Lunges
    Planks
    Lunges
    Planks
    Standing booty
    Squats
    Standing booty
    Pliés
    Mat abs
    Stretches

  • 35 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Ankle weights

    CLASS PLAN:
    Curtsey Lunge
    Combo standing booty + arms
    Squats
    Curtsey Lunge
    Combo standing booty + arms
    Combo plié + arms
    Combo Lunges + arms
    Side lying legs
    Quadruped booty
    Planks
    Side lying legs
    Quadruped booty
    Abs
    Stretches

  • 35 Minute Full Body Fusion

    EQUIPMENT:
    Hand weights
    Optional ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Squats
    Standing booty
    Planks
    Combo squats + arms
    Combo pliés + arms
    Combo chair pose + tricep press
    Combo side plank + gluts
    Quadruped gluts
    Mat abs
    Combo side plank + gluts
    Quadruped gluts
    Planks
    Stretches

  • 24 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Pilates ball
    Hand weights

    CLASS PLAN:
    Planks
    Pushups
    Cardio
    Side lying abs
    Side lying legs
    Combo seated abs + arms
    Bridges
    Bridges with arms
    Mat abs
    Side lying abs
    Side lying legs
    Stretches

  • 29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Ankle weights
    Hand weights

    CLASS PLAN:
    Cardio warm up
    Combo legs and arms
    Kneeling side kick
    Planks
    Quadruped abs
    Quadruped legs
    Planks
    Kneeling side kick
    Quadruped abs
    Quadruped legs
    Planks
    Mat abs
    Stretches

  • 29 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Sliders

    CLASS PLAN:
    Sumo squats
    Standing booty
    Sumo squats
    Standing booty
    Combo arms + legs
    Planks
    Stretches

  • 26 Minute Mat Pilates

    EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Standing inner thighs
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Push ups
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Thigh stretch
    Kneeling arms
    Stretches

  • 23 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Side lying legs
    Abs
    Side lying legs
    Bridges
    Spinal extension
    Triceps
    Stretches

  • 27 Minute Full Body Mat Pilates

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Standing legs and arms
    Standing booty work
    Mat booty work
    Mat abs
    Mat arms
    Standing legs and arms
    Stretches

  • 30 Minute Full Body Fusion

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 27 Minute Mat Pilates

    OPTIONAL EQUIPMENT:
    Foam Roller

    CLASS PLAN:
    Abs
    Wrist Stretches
    Planks
    Abs
    Rollover
    Bridges
    Stretches

  • 15 Minute Full Body MNTbarre

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Standing booty
    Combo arms
    Mat abs
    Planks