38 Minute Full Body Pilates Fusion
Featured • 38m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders
1 ankle weight
CLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches
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32 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3lb hand weights
Ankle weightCLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches -
36 Minute Classical Mat Pilates
Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!
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10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
