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28 Minute Full Body Mat Pilates
Featured • 28m
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra spice!
CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches
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30 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weightCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension -
10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
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16 Minute Power Plank Series
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks!