Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

28 Minute Full Body Mat Pilates

Featured • 28m

Up Next in Featured

  • 30 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Planks
    Prone Spinal Extension

  • 10 Minute Cardio Flow

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 16 Minute Power Plank Series

    No props needed - Just your own body weight!

    CLASS PLAN:
    Planks, planks, and more planks!