Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

10 Minute Arms and Booty

Featured • 10m

OPTIONAL EQUIPMENT:
1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
1 ankle weight

Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll break a serious sweat and feel super accomplished!

Up Next in Featured

  • 24 Minute Planks and Booty
    24:37
    24 Minute Planks and Booty

    24 Minute Planks and Booty

    OPTIONAL EQUIPMENT:
    2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
    Ankle weight

    CLASS PLAN:
    Planks with sliders
    Mat booty (side 1)
    Side Plank (side 1)
    Mat booty (side 2)
    Side Plank (side 2)

  • 38 Minute Full Body Pilates Fusion
    38:24
    38 Minute Full Body Pilates Fusion

    38 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders
    1 ankle weight

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches

  • 32 Minute Full Body Pilates Fusion
    31:58
    32 Minute Full Body Pilates Fusion

    32 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Planks
    Mat Abs
    Mat Booty (side 2)
    Side Planks
    Stretches

×