OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks
NO EQUIPMENT
Add ankle weights during booty section for extra fire!
CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks
OPTIONAL EQUIPMENT:
One 2-3 lb hand weight
CLASS PLAN:
Abs, abs and more abs! :)