Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra spice!

CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight

CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension

No props needed - Just your own body weight!

CLASS PLAN:
Planks, planks, and more planks!

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Loop Band (or tied theraband)

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches

OPTIONAL EQUIPMENT:
Two ankle weights
Theraband

CLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges

OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra burn!

CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight

CLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weight

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weight

CLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball