30 Minute Full Body Pilates Flow Using Your Own Body Weight
Workouts Using Just Your Body Weight • 30m
Join Elaine for this beginner 30 minute, full body Pilates flow. All you need is your own body weight. With moments of challenge but plenty of stretching throughout, you'll leave feeling strengthened, lengthened, and grounded. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
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Join Elaine for this grounding beginner Pilates + Yoga Fusion flow using just your own body weight. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
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29 Minute Abs and Legs Beginner Pilat...
Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.
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31 Minute Abs and Legs Beginner Pilat...
Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
