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MNT workouts are intelligently sequenced, challenging yet accessible, and deliver serious results. But MNT's philosophy is about more than just the physical results. It's about learning to move your body joyfully for a healthier, happier relationship with yourself.
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29 Minute Abs and Legs Beginner Pilates Using Your Own Body Weight
Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.