Live stream preview
28 Minute Full Body Mat Pilates
Workouts Using Just Your Body Weight • 28m
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra spice!
CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches
Up Next in Workouts Using Just Your Body Weight
-
16 Minute Power Plank Series
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks! -
31 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra burn!CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks -
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs!
